Wanna eat 3-5 times per day and stay healthy? ...Get connected with the basics...plant a plant...see and feel your food...know what you eat...

Manihot esculenta

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The most common edible root of the Amazon and of the tropics around the globe, easy to grow, available on the markets used traditionally as a potato in many dishes and for starch production. Used also as chips or mashed or smoked... or as tapioca pudding. It has many properties and uses in the traditional native comunities, and many times is the very basic everyday food, used mainly for making chicha, the fermented traditional drink. Poisonous when raw.

Nutrients:      carbohydrates 26,9g
                proteins 5-8 %
                vitamins A,C,K,B2,B3,B6,B9
                acid folic
                fosfor
                calcio
                iron
                sodio

                potasio 764 mg
                magnesio 67 mg
                zink
                copre

                antioxidants:
                selenio

Colocasia esculenta

Another tropical rhizome known in the Amazon and known as taro in Asia. There are many varieties, and it can be used and cooked in all the same ways as the potato of commerce. Easy to grow in the wet soils of the tropics and available on the local markets, it is a very useful option for creating your favourite dish while keeping variety in your kitchen.

Nutrients:      proteins 2.2 g
                carbohydrates-24.3 mg
                calcio -35 m
                iron -2.13 mg
                vitamin C -7 mg
                fibra -0.50 g
                magnesio- 79 mg
                fosforo-408 mg

A big 20-30cm root looking like a brain or heart of yellow colour, very delicious cooked as potato and of multiple uses. The plant is a climbing vine that grows traditionally in the Amazon, little-known and non-commercialised. We will try to find more about it soon...

A potato like roots growing under climbing plant tasting like yam, white inside, longish shaped, known for the old native people in the Amazon and almost lost theeese days. We will try to find more details soon....Great coocked and grows on support tree or on a structure.

Binomial name: Calathea Allouia

Another potato like plant from the old Amazon used by native people in the past and almost lost in theese days. Doents exist on the markets and is hard to find. A plant about 50 cm tal large leaves has carrot like white edible roots, that can be eaten row or cooked producing in one year. Grown also in caribe and some other tropical south american countryes.  Very old plant of unknown origin that can be interesting option to expand our nutricion variety and value.

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Nutrients: proteins 6 %

                vitamins C

                magnesium

                fosfato

                iron

                esencials acids

                calcio 

Binomial name: Grias Neuberthii

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A wild tree from the Amazon known for old native pople for meny medicinal properties and as a gret food especialy if you are far in the jungle.Producing all year round fruit similar to nothing, but can be used as potatoes like foods...A very complete food has can be aeten row or cooked and there are many varieties.It has very hard wood and growing very slow resisting all kind of even swampy soils.Great on fire and variety of uses....The skin of the tree has been used as antidiarea and cleaning tea.

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Ingredients: proteins 7%

                    carbohydrates 36%

                    vit.A 2.2.mg

                    lipids

                    iron 1,5 mg

                    fosfor 140 mg

                    calcio 215 mg

                    acid fats

Binomial name:    Dioscorea Bulbifera

Common names:Papa, Voladora,Ñame,Air Yam...

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A climbing/creper plant of unknown origin, known to be grown and found in wild form for more than 2000 years, producing yam/sweet potato like bulbs of varios shapes growing in the air. Was used by the old native people like a very complete food or even medicinal plant. Can be used like a common potato or many other ways depends on you creativity. Heps to clean blood, antialergic, help womans fertility. Can be grown on a support tree ar on a structure similar as grapes. The plants doesnt exist in common markets and is hardly know, very hard to find at least in the Ecuatorian Amazon.Its very produstive in tropical rainy climates and is found also in Africa and Asia in many variaties...

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Nutricion Factc: -carbohydates

                          -Proteins 9%

                          -magnesio

                          -calcio

                          -iron

                          -fosfor

                          -vitamins A,C,B1,B5

                          -tiamin

                         -riboflavin

                         -niacin

                         -acid ascorbic  

                         -aminoacids esecials

                         -antioxidants

                         -steroid

                         -saponin

                         -diosgenin

                         -alcaloids

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Binomial Name- Citrus x paradisi

Common Names- Toronja, the forbidden fruit

Facts- Grapefruit grows on an evergreen tree reaching 5-6 meters tall on average, but can reach heights of up to 13-15 meters. The fruit contains vitamins A, C, B-6, magnesium and calcium. It has been associated with weight loss, lowering risk for heart disease and stroke, positively influencing blood lipid levels and contributing to healthy skin.

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NUTRTIONAL INFO: serving of 100g

Calories- 42 kcal

Fat- .1g

Protein- .8g

Carbs- 11g

Fiber- 1.6g

Sugars- 7g

Binomial Name- Citrus limon

Facts- The lemon fruit grows on a small evergreen tree that can begin producing fruit after three years. It takes the flower anywhere from 4-12 months to mature into the fruit, but the tree produces consistently throughout the year. The leaves are commonly used in tea, the peel for zest and seasoning and the fruit for lemonade, cocktails, marinades and as a preservative. One-100g serving provides 88% of your daily vitamin C intake. It also contains calcium, iron, magnesium and vitamin B-6. Due to the high level of vitamin C, lemon is often used as an antioxidant.

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NUTRTIONAL INFO: serving of 100g

Calories- 29kcal

Fat- .3g

Protein- 1.1g

Carbs- 9g

Fiber- 2.8g

Sugars- 2.5g

Binomial Name- Citrus x aurantiifolia

Common Name- Lima

Facts- The lime fruit grows on a small tree that can begin producing fruit between 3 and 6 years old. There are typically 2 harvest seasons per year. The tree typically only reaches 2-4 meters tall. The leaves are commonly used in tea, the peel for zest and seasoning and the fruit for limeade, cocktails, and marinades. The fruit itself contains vitamins C, B- 1, 2, 3, 5, 6 and 9 and the minerals calcium, iron, magnesium, manganese, phosphorous and potassium.

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NUTRTIONAL INFO: serving of 100g

Calories- 30kcal

Fat- .2g

Protein- .7g

Carbs- 10.5g

Fiber- 2.8g

Sugars- 1.7g

Binomial Name- Citrus reticulata

Common Names- Tangerine, the robson

Facts- Mandarin oranges grow on small trees reaching 7.5 meters tall. They produce through the year, but different regions of cultivation have different harvesting periods. The fruit itself can be eaten raw, used for juice, marmalades and fruit salads. The peel can be used for zest or dried out for seasoning. Mandarin is said to help reduce phlegm and abdominal unrest. It contains significant amounts of vitamins A and C, as well as the minerals magnesium, iron and calcium. It is a less significant source of B-vitamins 1, 2, 3, 5, 6 and 9, choline, vitamin E, manganese, phosphorous, potassium and zinc.

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NUTRTIONAL INFO: serving of 100g

Calories- 53kcal

Fat- .3g

Protein- .8g

Carbs- 13g

Sugars- 11g

Sodium- 2mg

Binomial Name- Citrus x sinensis

Common Name- Naranja

Facts- The orange fruit grows on an evergreen tree that can begin producing fruit at around 6-7 years old (from seedling) and reaches up to 10 meters tall. One 100g serving provides 88% of your daily vitamin C intake, so it is an effective antioxidant. It also contains vitamins A and B-6 and the minerals calcium and magnesium. The fruit is eaten raw or used for juices, marmalades, flavoring and fruit salads. The peel can also be used for zest or tea.

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NUTRTIONAL INFO: serving of 100g

Calories- 47kcal

Fat- .1g

Protein- .9g

Carbs- 12g

Fiber- 2.4g

Sugars- 9g

Binomial Name- Pouteria caimito

Common Names- Yellow star apple, luma, cauje

Facts- The abiu fruit grows on a tree that can reach up to 35 meters tall, but more commonly averages 10 meters. It grows best in moist, warm climates. The fruit produces several times per year. The time it takes for the flowers to mature to fruit is around 3 months. It is said to help relieve coughs, bronchitis and other pulmonary problems. It has also been used as an astringent, anti-inflammatory and for fever relief. It is typically eaten raw with some lime juice, but can also be used for ice cream. It contains calcium, phosphorous and vitamins A and C and is a less significant source of niacin, iron, thiamine and riboflavin.

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NUTRTIONAL INFO: serving of 100g

Calories- 140kcal

Fat- .4g

Protein- 1.8g

Carbs- 36.3g

Fiber- .9g

Ash- .9g

Sugars- 0g

Binomial Name- Caryodendron orinocense

Facts- Also commonly known as the Tacay nut, orinoconut or the inchi tree, the achansu nut is very useful. The tree begins production after 4-5 years and acts as both a soil protector and a bee attractant. It's fruit is used as a restorative for the lungs, an antioxidant and a mild laxative. It has been associated with weight loss and mood enhancement because it is a source of tryptophan, a protein that helps the brain to produce serotonin. The release of this chemical helps to suppress appetite and food cravings. It's oil is used in skin and hair protectors, creams and soaps. 

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Nutritional Info: serving of 30 g

Calories- 200

Total Fat- 16g

Saturated- 1g

Polyunsaturated- 13g

Monounsaturated- 2g

Sodium- 18mg

Total Carb- 4g

Dietary Fiber- 5g

Protein- 9g

Binomial Name- Bixa orellana

Common Names- Achiote, bija, roucou

Facts- Annatto grows on a small shrub and is used primarily as a condiment to add color, flavor and aroma to foods. When used, it provides food with a red-orange or yellow orange color and a somewhat peppery smell. Annatto is a natural alternative to synthetic food coloring and is most famously known for the role it plays in the coloring of cheese. It has also been used by the indigenous people of South America in rituals for body painting and decoration. Annotto is also an excellent source of iron.

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NUTRTIONAL INFO: serving of 5 tbsp.

Calories- 108 kcal

Fat- 0g

Protein- 4g

Carbs- 20g

Fiber- 11g

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Binomial Name- Eugenia stipitata

Facts- The araza fruit grows on a shrub or small tree that can range anywhere from 2.5-15 meters when fully matured. This fruit, though very acidic, can be used to make exotically flavored juices, jams and ice cream. The shrub can supply fruit for 2-4 harvests per year. The araza fruit is loaded with vitamin C, with just one serving of 100g providing 62% of your daily value. It also contains potassium, vitamin A, calcium and iron.

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NUTRTIONAL INFO: serving of 100g

Calories- 69

Fat- 1g

Protein- 1g

Carbs-17g

Fiber- 5g

Sodium- 37mg

Binomial Name- Musa acuminata, Musa balbisiana

Facts- Bananas grow in clusters, year-round, atop a large herbaceous plant that grows to be an average of 5 meters tall. They are rich in potassium and vitamins A, C and B-6, containing less significant amounts of iron, magnesium,  manganese, phosphorous, calcium and other B-vitamins. Their high potassium content helps to control heart rate and blood pressure. We grow 5 varieties of bananas here on the farm.

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NUTRITIONAL INFO: SERVING OF 100g

Calories- 89

Total Fat- .33g

Saturated- .112g

Cholesterol- 0mg

Sodium- 1mg

Total Carb- 22.8g

Dietary Fiber- 2.6g

Sugar- 12.2g

Protein- 1.1g

Binomial Name- Albertia patinoi

Facts- Borojo grows on a small tree, reaching heights of around 2-5 meters. The fruit itself contains high levels of protein, vitamin C, calcium, iron and phosphorous. It grows best in areas of high heat and humidity. It is used as a dessert or in jams, wines and juices. Borojo is said to have aphrodisiac effects and help with hypertension and regulating blood sugar levels.

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NUTRITION INFO: SERVING OF 100g

Calories- 74 kcal

Fat- 0g

Protein- .7g

Carbs- 14.8g

Fiber- 5

Sugar- 12g

Sodium- 0mg

Binomial Name- Bertholletia excelsa

Facts- The deciduous Brazil nut tree grows to be up to 50 meters tall and can live for more than 500 years. The fruit takes 14 months to mature from the flower. This nut is a rich source of vitamins and minerals, with considerable contributions of vitamin E, selenium, magnesium and phosporous. The oil is extracted and used for cosmetics and oil-based artists' paints. The lumber is also extremely valuable, but logging of the trees is illegal due to their endangered state.

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NUTRITION INFO: SERVING OF 100g

Calories- 656 cal

Fat- 66.4g

Protein- 14.5g

Carbs- 12.3g

Fiber- 7.9g

Sugar- 2.3g

Binomial Name- Theobroma cacao 

Common names- Cacao, cocoa

Facts-  The cacao tree can grow to be up to 10 meters tall and begins procucing fruit, on average, 5 years into it's life.   They are usually productive for around 25 years, bearing fruit throughout the year. The beans inside are roasted and used for pastes, confectionary and chocolate. Cacao also contains iron, magnesium and calcium.

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NUTRITIONAL INFO: SERVING OF 100g

Calories- 228

Total Fat- 14g

Saturated- 8g

Cholesterol- 0mg

Sodium- 21mg

Total Carb- 58g

Dietary Fiber- 33g

Sugar- 1.8g

Protein- 20g

Caffeine- 230mg

Binomial Name- Coffea arabica

Facts- Coffee beans grow on small, shrub-like trees, reaching heights of  9-12 meters, but more commonly 5 meters. The beans are ready when their "pod" turns deep red in color. Each pod contains 2 beans. The tree produces beans year-round and can usually be planted at any time. 

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NUTRITIONAL INFO: SERVING OF 100g

Calories- 560

Total Fat- 30g

Saturated- 15g

Cholesterol- 13mg

Sodium- 25mg

Total Carb- 60g

Dietary Fiber- 8g

Sugar- 43g

Protein-8g

Caffeine-839mg

Binomial Name- Chrysophyllum cainito

Common Names- Golden leaf tree, star apple

Facts- The caimito tree usually grows to about 10 meters tall, but can reach heights of up to 35 meters. It can produce anywhere from 100 to 1,000 fruits per year. The skin and rind are not edible, but the fruit itself makes for a delicious dessert. The leaves are used in remedies for relieving pain from diabetes and rheumatism. The bark is used as a tonic, a stimulant and as a cough suppressant.

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NUTRTIONAL INFO: serving of 100g

Calories- 67

Fat- 0g

Protein- 2.3g

Carbs- 14.7g

Fiber- 3.3g

Vit C- 15mg

Binomial Name- Annona cherimola

Facts- Known as the most delicious fruit a man can eat, cherimoya grows on a tree that reaches heights of 5-9 meters and has low-lying branches that spread outwards. The fruit itself averages 4-8 inches long and can be expected around 4-5 years after planting. Cherimoya is great for controlling heart rate and blood pressure due to it's high potassium content. It also contains vitamin C, a natural antioxidant, a sufficient amount of potassium and vitamin B-6. Cherimoya provides minimal amounts of magnesium, calcium and iron as well.

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NUTRITIONAL INFO: SERVING OF 100g

Calories- 75

Total Fat- .7g

Saturated- .2g

Cholesterol- 0mg

Sodium- 7mg

Total Carb- 18g

Dietary Fiber- 3g

Sugar- 13g

Protein-1.6g

Binomial Name- Lacmellea lactescens

Facts- Chicle muyu is a yellow fruit with a large pit that grows on a tree with a thorny trunk. In Quechua, it is referred to as pungara muyu.

Binomial Name- Bactris Gasipaes
Common names- Chontaduro, Peach palm fruit
Facts- The chonta fruit grows on a perennial palm tree that begins producing after 3-5 years. The tree is long-lived and productive for around 50-75 years. Every part of the tree is used for something. The trunk makes for valuable timber. The heart of the palm is used as a vegetable and can be eaten alone or in salads. The leave are used for basketry and flavoring and the spines are used as needles. This superfood helps to replenish iron in the blood for anemia. The chonta fruit is very high in vitamins A and C, calcium, iron and unsaturated fatty acids.

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NUTRITIONAL INFO: SERVING OF 3 CHONTAS
Calories- 280

Total Fat- 5g

Saturated Fat- 1g

Polyunsaturated- 2g

Monounsaturated- 3g

Cholesterol- 0mg

Sodium- 40mg

Total Carbs- 6g

Dietary Fiber- 6g

Sugars- 4g

Protein- 3g

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Binomial Name- Durio zibethinus

Facts- The durian fruit grows to be a large 12 inches long and 6 inches in diameter, weighing a whopping 2-7 lbs. It's 25-50 meter tall tree is native to Indonesia, has evergreen leaves which grow to an average 4-7 inches and begins producing fruit after 4-5 years. The fruit itself is eaten out of hand, in sauces and as a flavoring for candies, ice cream and drinks and is a source of potassium, magnesium, iron, vitamin B-6 and vitamin C. It's seeds are edible when cooked.

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Nutritional Info: serving of 100 g

Calories- 147

Total Fat- 5g

Total Carb- 27g

Dietary Fiber- 3.8g

Protein- 1.5g

Binomial Name- Artocarpus altilis

Common Names- Breadfruit, paparagua

Facts- These seeds come from the fruit of a tree that grows to be, on average, 12-15 meters tall. This tree's trunk makes for excellent timber which is used to make both houses and boats. The leaves can help to reduce blood pressure and aid in respiratory health. It is most commonly found in tropical regions, but can survive in mild climates without harsh winters. The fruitipan tree can produce around 150-200 fruits per year. The seeds contain vitamin A and C, copper, magnesium, potassium, phosphorous, iron, calcium and folate and can be boiled, peeled and eaten plain or mashed.

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NUTRITIONAL INFO: SERVING OF 100g

Calories- 191

Total Fat- 5.6g

Saturated- 1.5g

Cholesterol- 0mg

Sodium- 25mg

Total Carb- 29g

Dietary Fiber- 5.2g

Sugar- 11g

Protein-7.4g

Binomial Name- Artocarpus heterophyllus

Facts- Jackfruit grows on a tree that flourishes in tropical lowlands and is the largest tree-bourne fruit, reaching astonishing weights of 80lbs! The tree can produce an average of 100-200 fruits per year if living in optimal conditions. The wood of the tree is used to make musical instruments in some cases. The fruit itself has been used for years as an anti-bacterial, anti-inflammatory and anti-oxidant. It also helps to regulate blood sugar, which is crucial for those with diabetes. It contains an almost endless list of nutrients, including vitamin C, 6 B-vitamins, calcium, copper, iron, potassium, phosphorus, magnesium, manganese, zinc and fatty acids omega 3 & 6.

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Nutritional Info: serving of 100 g

Calories- 95

Total Fat- .64g

Saturated- .195g

Cholesterol- 0mg

Sodium- 2mg

Total Carb- 23.3g

Dietary Fiber- 1.5g

Sugar- 19.1g

Protein- 1.7g

Binomial Name- Syzygium malaccense

Facts- The malay tree, also known as the rose apple or manzana de agua, is native to Malaysia, but can survive in other humid, warm climates. It is a seasonal fruit, with the season stretching for about three months beginning in April. The tree itself can averages heights of 12-18 meters tall. The fruit is commonly eaten out of hand or used in jams. It is high in calcium and also contains potassium, vitamin A and vitamin C.

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Nutritional Info: serving of 100 g

Calories- 56

Total Fat- 0g

Total Carb- 14g

Dietary Fiber- 2g

Protein- 1g

Sodium- 34mg

Binomial Name- Artocarpus odoratissimus

Facts- The marang fruit is a relative to the jackfruit and breadfruit, growing on a tree that can reach heights of up to 25 meters tall. It begins producing fruit 4-5 years after cultivation.

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Binomial Name- Mauritia flexuosa

Common Names- Aguaje, buriti, moriche palm fruit

Facts- The morete fruit grows on a perennial palm tree which flourishes in swampy or wet conditions. The palm usually begins producing fruit 7-8 years after planting when it reaches a height of about 6-7 meters. The palm is fruiting throughout the year with the high season running from around February to August. The fruit itself has incredible hormone-balancing properties, which is especially useful for conditions such as infertility and menopause. It´s oil, when extracted can be used as a skin protectant from both the sun and regular irritations because of it´s hydrating and uv-filtering capabilities. The morete fruit is also loaded with vitamins A, C and E, carotenoids for healthy bones, skin, teeth and soft tissue, fiber, riboflavin, niacin, calcium, phosphorous, thiamine and iron. It can be eaten by itself or filtered away from it´s scales to make juices, jams and more. The heart of the palm can also be used as a vegetable and fibes from the leaves are used to make baskets, ropes, hammocks and other useful items.

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NUTRTIONAL INFO: serving of 100g

Calories- 526

Fat- 22.5g

Protein- 14.5g

Carbs-60.5g

Fiber- 41.9%

Binomial Name- Plinia inflata

Facts- The mulchi fruit grows on an evergreen tree that averages 4-10 meters tall and is a member of the Myrtaceae family. The tree's small white flowers grow in clusters of 1-8 and add to the overall beauty along with the bright yellow fruit, which leads people to plant it for ornamental purposes. The fruit itself can be eaten out of hand or used in jams, jellies and liquors. The tree begins to fruit around 6-8 years after cultivation.

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Binomial Name- Morinda citrifolia

Common Names- Cheesefruit, Indian mulberry

Facts- The noni tree grows to be up to 9 meters tall and produces fruit year-round. It can be consumed raw, used for juice or in curry sauces. The seeds are also edible when roasted. The roots are made in decoctions for abdominal pain and relief from menstrual symptoms. The fruit itself is said to support healthy liver function, relax muscles, provide relief from diabetic pain and gout, boost energy and act as an anti-fungal and an anti-inflammatory.

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NUTRITION INFO: SERVING OF 100g

Calories- 15.3 kcal

Fat- .1g

Protein- .43g

Carbs-3.4g

Fiber- .2g

Sugar- 1.5g

Binomial Name- Carica papaya

Facts- The papaya fruit grows on a tall tree-like plant, which reaches a height of 5-10 meters and grows best in tropical climates. The plant bears fruit throughout the year with periodical breaks. The fruit should be harvested when it begins to turn color and be allowed to ripen at room temperature. The papaya fruit is peeled, de-seeded and consumed raw. It can be used for juices, jams and more!

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Nutritional Info: serving of 100 g

Calories- 43

Total Fat- .3g

Saturated- .1g

Cholesterol- 0mg

Sodium- 8mg

Total Carb- 11g

Dietary Fiber- 1.7g

Sugar- 8g

Protein- .5g

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Binomial Name- Ananas comosus

Common Name- Piña

Facts- The pineapple fruit grows on a small, herbaceous, perennial plant, averaging 1-1.5 meters tall. It can be grown from seed, but it more commonly cultivated from crown cuttings as it fruits earlier. From the cuttings, the plant can fruit between 5-10 months, whereas from seedlings, it can take up to 16 months to produce. The fruit itself contains vitamin C, B-vitamins 1, 2, 3, 5, 6 & 9 and choline, the minerals calcium, iron, magnesium, phosphorous, potassium and zinc and is a significant source of manganese.

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NUTRTIONAL INFO: serving of 100g

Calories- 50kcal

Fat- .12g

Protein- .54g

Carbs- 13.12g

Fiber- 1.4g

Sugars- 9.85g

Binomial Name- Salacca zalacca

Facts- The salak palm tree, native to Indonesia, grows to a short 1-2 meters tall, but has leaves that can reach up to 6 meters long. The fruit itself it known as the "snake fruit" with reddish-brown, scaly skin, tasting both sweet and acidic. The seeds are inedible, but the fruit contains betacarotene (an antioxidant) and tanin (anti-diarrhea). It is a significant source of iron, with one serving providing 30% of your DV and a less significant source of vitamin C, phosphorous and calcium.

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Nutritional Info: serving of 100 g

Calories- 368

Total Fat- .4g

Total Carb- 12.1g

Dietary Fiber- .3g

Protein- .8g

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Binomial Name- Averrhoa carambola

Facts- Starfruit grows on a shrub or tree-like plant with a short trunk, growing anywhere from 5-12 meters tall.. It bears fruit throughout the year in most tropical regions. Plants can begin fruiting as soon as a year after germination. The root of the fruit can be used to relieve headache, fever, joint pains and other common pains. The fruit itself is a great source of vitamin C, with one serving providing 57% of your daily recommended intake. It also contains copper, potassium, magnesium, manganese, and small amounts of 6 B-vitamins.

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Nutritional Info: serving of 100 g

Calories- 31

Total Fat- .33g

Saturated- .019g

Cholesterol- 0mg

Sodium- 2mg

Total Carb- 6.7g

Dietary Fiber- 2.8g

Sugar- 4g

Protein- 1g

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Binomial Name- Saccharum officinarum

Facts- Sugar cane is classified as a tall, perennial grass that grows to heights of 6 meters. It is enjoyed raw as a chew or for it´s juice. It is also used for rum and molasses. Being that there is such a high demand for sugar, there is a large amount of sugar cane being cultivated for export. Other than for it´s sweet taste, sugar cane juice is also used as a natural diuretic, helping to treat urinary tract infections, kidney stones and promoting healthy kidney function. It also contains calcium, iron and potassium.

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NUTRTIONAL INFO: serving of 28.35 of juice

Calories- 26.56

Fat- 0g

Protein- .27g

Carbs- 27.51g

Sodium- 17mg

Binomial Name- Oenocarpus bataua

Common Names- Patawa, sehe, hungurahua (Ecuador)

Facts- This palm grows well in sandy soils that are high in organic matter. They can reach heights up to 25 meters tall and have a number of uses. Medicinally, the fruit nut provides relief from cough and bronchitis. The oil is extracted and used both for cooking and as a tonic to soften hair.

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NUTRTIONAL INFO: serving of 100g

Calories- 270 cal

Fat- 14.4g

Protein- 4.9g

Carbs- 46.1g

Fiber-29.7g

Ash- 1.1g